Collagen Supplements-What’s the Hype?
In today’s society, collagen supplements seem to be all the rage. People make posts about them all over social media, celebrities endorse them, and you see their ads popping up online and in magazines… what is the hype about? What are collagen supplements and how can they help you? Do you need collagen supplements?
Collagen is the most plentiful protein in your body. It’s a chief component of our bone, muscle, skin, and ligament structure. According to some research, there are as many as 28 types of collagen. Types I, II, and III are the most plentiful collagens in your body. These are the collagens you’ll discover pushed in product marketing.
Your body makes less collagen as you age, which may aid in aging skin as well as wrinkles. Lifestyle factors such as smoking, stress, lack of sleep, and excessive sun exposure can also damage your collagen production.
Collagen proteins have to break down into lesser peptides or amino acids before you can absorb them. Normally collagen supplements are already broken down into peptides of amino acids for the purpose of increasing their bioavailability. These collagen peptides are then absorbed through your gastrointestinal tract.
Where Does Collagen Come From?
You can find collagen in foods such as bone broth, chicken, fish, and other meats that have connective tissue. Some foods don’t contain collagen but they help your body to produce collagen. Foods that help your body to produce collagen include cashews, beans, leafy greens, egg whites, and citrus fruits. Beware of sugar and refined carbs- as they can damage collagen.
Collagen has many benefits, such as youthful and glowing skin, joint health, and workout recovery assistance among other things. Collagen keeps your body running smoothly by supporting your bone and connective tissue. Your bones and connective tissue are used repeatedly every day, and collagen peptides can aid in the process to keep you in tip-top condition.
You can add collagen to your morning coffee, smoothies, and other recipes. You can take collagen at any time of the day and in several ways, such as, in powder, pills, and even collagen water. Collagen supplements have not been evaluated by the Food and Drug Administration, so it is not meant to diagnose or treat conditions.
Many types of collagen supplements are on the market for you to choose from. One that I recently purchased after researching and seeing all the great reviews, is Vital Proteins Collagen Peptides. You can purchase collagen online at Amazon, at GNC, and at all of your favorite vitamin & supplement shops.