get fit in summer

How to Get Fit Even in the Dog Days of Summer

Depending on where you live, the summer days can be especially hot. That makes it even harder to find the motivation to work out. Here’s how to get fit even in the dog days of summer and you can easily do so at home or while on vacation! How to Get Fit in the Hot […]

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the best protein shakes that are simple to make

The Best Protein Shake Recipes That Are Simple to Make

I have compiled a list of some of the best protein shake recipes that are simple to make. When it comes to protein, it can be tough finding decent-tasting ones and good recipes that don’t take all of your time and energy to make. LadyBoss Lean has several amazing flavors of protein along with special […]

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spicy tuna stuffed avocado

20 Yummy and Healthy Summer Dinner Recipes

When it comes to summer and food, it can be tough finding the yummiest and healthiest recipes. Summertime is a busy time and we are often on the go and that doesn’t leave a lot of time for meal planning and prepping. From salads to full meals, here are 20 of the yummiest healthiest summer […]

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Father's Day

10 Fun Ways to Celebrate Dad this Father’s Day

It’s time to celebrate the special men in our lives! Whether it be your dad, grandpa, or maybe the father of your own kids, here are some great ways to celebrate dad this Father’s Day and show him the love. If you are blessed enough to have an amazing man in your life, you are […]

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self care at home

Why We Love Self Care At Home (And You Should, Too!)

Have you ever wished that you had extra time in your day for self-care at home? And with self-care, do you ever wish that you could skip the traffic and hours of waiting in salons and various offices for various treatments? Well, you most certainly can! Technology and home devices have come such a long […]

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pet friendly indoor plants

Pet-Friendly Indoor Plants and Their Surprisingly Healthy Benefits

If you want to add some plants to your indoor decor but are worried about the safety of your pet, here are some pet-friendly indoor plants and their surprisingly healthy benefits. It’s important to keep in mind that just because a plant may look nice, some of them do have the potential to harm your […]

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how to safely use essential oils at home

How to Safely Use Essential Oils at Home

Did you know that the essential oils market size and share are expected to reach $14.1 billion by 2026? With those numbers, it’s no surprise that essential oils are becoming more and more popular. It’s important to know how to safely use essential oils at home for a number of reasons. Some essential oils can […]

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Strawberry Laser Lipo

Strawberry Laser Lipo- 10 Things You Really Need to Know

If you’ve found this article, chances are you’ve heard of body contouring treatments such as cool sculpting, laser lipo, and perhaps even Strawberry Laser Lipo. All of these are treatments that aim to quickly and painlessly eliminate fat from certain areas of the body. All of the treatments have their benefits as well as pros […]

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foam rolling

What is Foam Rolling and How is it Helpful to Your Body?

Foam rolling is something that until fairly recently I have never heard of. I’ve been working out regularly the past few months, and my trainer kept talking about foam rolling and how it was amazing to aid workout recovery, and how she just loves foam rolling. When I first heard the term, I was like […]

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what is a sedentary lifestyle

11 Ways to Stop Living the Sedentary Lifestyle

What’s A Sedentary Lifestyle? To begin with, the sedentary or sedentary lifestyle definition is a behavior where you spend most of your day sitting or lying down, with little to no physical activity. As one can imagine, there are several consequences of living a sedentary lifestyle that can be detrimental to your mental and physical […]

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easter gifts for her

30 Amazing Easter Gifts for Her 2023

Easter gifts aren’t always just for kiddos. Springtime is such a lovely time of year. Everything starts blooming, the weather gets a bit warmer. Easter is one of my favorite holidays, and it just so happens to fall in spring! I’m in my 30’s, and I still enjoy getting Easter gifts. Finding the perfect Easter […]

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